This crunchy salad makes a refreshing side on hot summer days. Ingredients: 2 Lebanese cucumbers 1 iceberg lettuce, trimmed, torn 1/3 cup small fresh flat-leaf parsley leaves 1/3 cup small fresh mint leaves 1/2 cup small fresh coriander leaves 2 eschalots, thinly sliced 6 radishes, trimmed, thinly sliced 1/2 small avocado, thinly sliced (see tip) ..
Your Mexican banquet will not be complete without this healthy side of red rice and vegetables. Ingredients: 1 1/2 tablespoons olive oil 1 medium red onion, finely chopped 1 cup SunRice White Long Grain Rice 1 teaspoon cumin seeds 1/2 cup hot chilli sauce 1 teaspoon smoked paprika 2 cups chicken stock 200g green beans, ..
Give this classic Asian salad a makeover with the added flavour and texture of roasted peanuts. Ingredients: 200g dried rice-stick noodles 1 tablespoon lime juice 1 tablespoon fish sauce 1 tablespoon brown sugar 1 long red chilli, finely chopped 2 cups beansprouts, trimmed 3/4 cup fresh mint leaves 3/4 cup fresh coriander leaves 1/4 small ..
What better way to complete a meal than with this spicy Mexican rice side. Ingredients: 1 cup SunRice White Long Grain Rice 2 tablespoons tomato paste 1 1/2 cups chicken stock 1 teaspoon dried chilli flakes 1 teaspoon dried oregano 420g can red kidney beans, drained, rinsed 1/4 cup chopped fresh coriander leaves Fresh coriander ..
Tomato and basil pasta will keep you warm in the cooler months, and it’s ready in a flash! Ingredients: 375g dried spaghetti pasta 2 tablespoons olive oil 1 small red onion, halved, thinly sliced 2 garlic cloves, finely chopped 400g can Italian cherry tomatoes in tomato juice 1 teaspoon caster sugar 2 tablespoons shredded fresh ..
Slice and fry in-season sweet potato to create tasty crisps for an easy afternoon snack. Ingredients: Vegetable oil, for shallow frying 250g orange sweet potato, unpeeled, very thinly sliced (see tip) 250g white sweet potato, unpeeled, very thinly sliced 250g purple sweet potato, unpeeled, very thinly sliced 2 teaspoons sea salt 1/2 teaspoon chilli powder ..
This vegetarian pilau is a quick and easy family-filling meal featuring a mere six ingredients. Ingredients: 1/3 cup slivered almonds 1 1/2 tablespoons vegetable oil 1 large brown onion, finely chopped 400g frozen garden mix (see note) 1 1/2 cups SunRice Basmati Rice 1 tablespoon garam masala 3/4 cup roughly chopped fresh coriander leaves Instructions: ..
Here’s a hearty vegetarian soup to warm up your insides and fill you up! Ingredients: 1 tablespoon vegetable oil 1 medium brown onion, chopped 2 teaspoons ground cumin 1/2 teaspoon dried chilli flakes 620g carrots, peeled, quartered lengthways, sliced 1 zucchini, quartered lengthways, thickly sliced 1/2 cup dried red lentils 1 tablespoon vegetable stock powder ..
Winter time, and it’s ‘jalfrezi’ outside. What better way to warm up than with a classic Indian curry? Ingredients: 1 1/2 cups yellow split peas, washed 1 large brown onion, finely chopped 2 medium carrots, peeled, finely diced 6 garlic cloves, crushed 1 red bird’s eye chilli, finely chopped 1 1/2 tablespoons ground turmeric 3 ..
A delicious and fresh salad, the perfect accompaniment to a hot indian curry Ingredients: 3 medium tomatoes, finely chopped 1 small white onion, finely chopped 1/4 cup chopped fresh coriander leaves 2 tablespoons lime juice 1/2 teaspoon caster sugar 1 teaspoon black mustard seeds Instructions: Step 1 Combine tomato, onion, coriander, lime juice and sugar ..
We’ve gone lentil as anything to bring you this deliciously nutty, healthy side. Ingredients: 3/4 cup (200g) dried green lentils, rinsed, drained 1 small brown onion, halved 1 dried bay leaf 500g butternut pumpkin, peeled, cut into 3cm pieces 1 medium (300g) fennel bulb, trimmed, quartered 1 tablespoon olive oil 2 teaspoons fresh thyme leaves ..
This wonderful Malay tofu dish creates flavour and excitement with simple cooking and just a few authentic ingredients. Ingredients: 1/4 cup vegetable oil 3 eschalots, thinly sliced 2 garlic cloves, thinly sliced 3 long green chillies, thickly sliced 1 stalk lemongrass, trimmed, halved 5cm piece fresh ginger, peeled, thinly sliced 350g firm tofu, cut into ..