Give potato salad a tang with olives and capers. Ingredients: 1.75kg kipfler or pink fir apple potatoes, scrubbed Salt & freshly ground black pepper 60ml (1/4 cup) olive oil 1 large red onion, cut into thin wedges 200g kalamata olives 65g (1/3 cup) drained capers Instructions: Step 1 Place the potatoes in a large saucepan ..
This tasty rice is the perfect accompaniment to a traditional curry or as a spicy side for a roast dinner. Ingredients: 3 green cardamom pods 2 teaspoons olive oil 1 large brown onion, halved, thinly sliced 1 small fresh green chilli, deseeded, finely chopped 1 teaspoon yellow mustard seeds 1 teaspoon ground turmeric 1 teaspoon ..
The crisp texture of char-grilled capsicum plays with the creamy tofu to create a winning salad which is not just for the vegetarians. Ingredients: 300g piece firm tofu, cut lengthways into 1 cm-thick slices 1 1/2 medium red capsicum, quartered, deseeded, cut into 1 cm-thick slices 1 bunch rocket, washed, dried, leaves halved or torn ..
Star anise syrup makes this fruit salad deliciously different. Ingredients: 300g pawpaw, deseeded, peeled, halved, sliced 300g pineapple, peeled, cored, halved, sliced 300g honeydew melon, deseeded, peeled, sliced 150g (1 punnet) blueberries 1/3 cup finely shredded fresh mint Greek-style natural yoghurt, to serve Ground cinnamon, to serve star anise syrup250ml (1 cup) water 115g (1/2 ..
This aromatic curry will not just be the pick of the vegetarians. Ingredients: 160g (2/3 cup) dried split red lentils 3 teaspoons vegetable oil 1 brown onion, finely chopped 3 teaspoons brown mustard seeds 2 tablespoons balti curry paste 2 garlic cloves, finely chopped 500ml (2 cups) vegetable stock 60ml (1/4 cup) water 25 fresh ..
Pawpaw tastes great in this traditional salad starter that is dressed to impress. Ingredients: EquipmentFood processor. Ingredients2 (about 1.5kg each) green skinned, firm, just-ripe pawpaws, halved, peeled, deseeded 85g (1/4 cup) salt 2 medium (about 240g) zucchini, coarsely grated 1 small brown onion, coarsely grated 250ml (1 cup) fresh lemon juice 125ml (1/2 cup) vegetable ..
Looking for interesting, healthy ways to increase your vegie intake? Do it Indian style with this bright and spicy vegetarian curry. Ingredients: 1 tablespoon vegetable oil 1 medium brown onion, chopped 2.5cm piece fresh ginger, peeled, finely chopped 1 teaspoon ground turmeric 2 teaspoons garam masala 625mls (2 1/2 cups) vegetable stock 105g (1/2 cup) ..
This tasty bean salad with tangy vinaigrette is the perfect addition to your festive feast. Ingredients: 100g small green beans, topped 100g butter beans, topped Red wine vinaigrette60ml (1/4 cup) olive oil 2 tablespoons red wine vinegar 1 teaspoon caster sugar 1 teaspoon wholegrain mustard Salt & ground black pepper, to taste Instructions: Step 1 ..
These crunchy potatoes are a superb side dish to go with the Sunday roast. Ingredients: 800g chat (new) potatoes 500mls (2 cups) light olive oil 8 garlic cloves, peeled 4 fresh rosemary sprigs Salt and freshly ground black pepper, to taste Instructions: Step 1 Parboil whole, unpeeled potatoes in a saucepan of boiling water for ..
This citrus salad makes a tasty addition to the dinner table. Ingredients: 2 yellow grapefruit, peeled, white pith removed, cut into segments 2 navel oranges, peeled, white pith removed, cut into segments 2 bunches rocket, ends trimmed, washed, dried 1 150g pkt walnut pieces 2 tablespoons fresh yellow grapefruit juice 60mls (1/4 cup) olive oil ..
This hearty pilaf makes a delicious accompaniment to your low-fat meal. Ingredients: 1 tablespoon olive oil 1 small brown onion, chopped 2 celery sticks with leafy tops attached, chopped 1 garlic clove, crushed 315g (1 1/2 cups) pearl barley 1L (4 cups) water 3 teaspoons vegetable or chicken stock powder 1/2 medium (about 350g) orange ..
This vegan friendly recipe is perfect as a last minute dinner idea. Ingredients: 3 tablespoons olive oil 1 large brown onion, finely chopped 1.5kg cauliflower, cut into small florets 1L (4 cups) vegetable stock 625ml (2 1/2 cups) water 1/2 bake-at-home Turkish bread, cut into 1cm cubes 2 teaspoons cumin seeds 2 garlic cloves, crushed ..