You can make this classic Italian dish really spicy, or deseed the chillies to make it less confronting. Whatever you decide, it’s a winning winter warmer! Ingredients: 1/3 cup extra-virgin olive oil 1 brown onion, finely chopped 1 garlic clove, crushed 2 small red chillies, chopped (see note) 800g can diced tomatoes 1/2 cup vegetable ..
This pumpkin and chickpea salad recipe is vegan friendly. Ingredients: 1.2kg butternut pumpkin, peeled, deseeded, cut into 2cm pieces 1/3 cup olive oil 1 teaspoon ground coriander 1 teaspoon ground cumin 400g can chickpeas, drained, rinsed 6 dessert figs, finely chopped (see note) 1 small red onion, halved, thinly sliced 1/2 cup coriander leaves, roughly ..
A powerhouse of nutrition, green avocados are the star ingredient in this Asian-style salad side. Ingredients: 2 avocados, halved, stones removed, peeled, roughly chopped 1/2 cup mint leaves 1/2 cup coriander leaves 2 Lebanese cucumbers, halved lengthways, deseeded, thinly sliced crossways Asian dressing1 tablespoon mirin (see note) 1 1/2 tablespoons Japanese rice vinegar 2 teaspoons ..
Bring avocado salad to life with an Asian-style ginger-infused dressing. Ingredients: 150g sugar snap peas, trimmed 2 avocados, halved, stones removed, peeled, sliced 100g mixed green salad leaves Ginger dressing1 1/2 tablespoons mirin 1 1/2 tablespoons Japanese rice vinegar (see note) 1cm piece ginger, peeled, finely grated 1 teaspoon caster sugar 1 tablespoon olive oil ..
This recipe is vegan friendly. Ingredients: 800g orange sweet potato, peeled 1/3 cup olive oil 1/4 cup pumpkin seeds 150g baby spinach 160g roasted red capsicum, cut into strips 1 tablespoon red wine vinegar 3/4 teaspoon dijon mustard Instructions: Step 1 Preheat oven to 200°C. Line a baking tray with non-stick baking paper. Cut sweet ..
This recipe is vegan friendly. Ingredients: 2 green tea bags 6 cardamom pods 1 cinnamon stick 2 whole cloves 3 teaspoons white sugar 1/2 cup soy milk Instructions: Step 1 Empty contents of tea bags into saucepan. Add cardamom, cinnamon, cloves, sugar and 1 1/2 cups of cold water. Bring to the boil over medium-high ..
Enjoy this refreshing dessert that doesn’t take forever to prepare and goes down a treat with guests. Ingredients: 1/3 cup caster sugar 10 large mint leaves 250g strawberries, hulled, halved 125g fresh raspberries 400g watermelon, rind removed, cut into 2.5cm cubes Instructions: Step 1 Place sugar and 1/2 cup warm water in a small saucepan ..
Add a dose of goodness to your diet with this crisp cos and celery salad. This is a FODMAP friendly recipe for a Low FODMAP diet. Ingredients: 1 cos lettuce, roughly torn 5 sticks celery, sliced diagonally 1 cup pecan nuts, toasted, chopped Lemon dressing1/3 cup olive oil 1/4 cup lemon juice 1 1/2 teaspoons ..
This corn and avocado side salad adds a splash of Mexican colour and flavour to the dining table. Ingredients: 4 bi-colour corn cobs, kernels removed (see note) 1/3 cup chopped fresh coriander leaves 1 small red onion, finely chopped 1 small avocado, finely chopped 250g cherry tomatoes, quartered 1/4 cup lime juice 2 tablespoons olive ..
Try your hand at an Indian dhal! Ingredients: 1 tablespoon peanut oil 2 medium brown onions, thinly sliced 1 garlic clove, crushed 1 tablespoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 2 cups red lentils 400g can crushed tomatoes 50g baby spinach, trimmed, chopped 1/3 cup fresh coriander leaves 4 chapati breads, ..
This colourful salad incorporates all our favourite roast vegetables with tasty brown rice and spicy harissa. Ingredients: 1 cup medium-grain brown rice, rinsed 1 medium red capsicum, chopped 1 medium yellow capsicum, chopped 1/2 small orange sweet potato, thinly sliced 2 small zucchini, halved, chopped 2 baby eggplant, halved, chopped 1 tablespoon harissa 1/4 cup ..
Aromatic spices and flavours make this cauliflower salad a side dish to remember. Ingredients: 600g cauliflower, trimmed, cut into florets 1 tablespoon olive oil 2 teaspoons ground cumin 1 teaspoon ground turmeric 1 teaspoon fennel seeds 1/2 teaspoon ground cinnamon 1/2 cup toasted pine nuts 1/2 cup raisins 50g baby spinach lemon wedges, to serve ..